Apricot jam

• Calories: 170
• Sugar % in fruit: 9,24
• Properties of fruit:
  • Rich in vitamins A and C and minerals such as potassium, calcium and magnesium.
  • Laxative and diuretic effects.
  • Strengthens the immune system.

Plum jam

• Calories: 168
• Sugar % in fruit: 9,92
• Properties of fruit:
  • Rich in vitamin E (an ally against aging and antioxidant power), vitamin A and vitamin C.
  • Rich in minerals (K, Fe, Ca, Mg), improves depressive episodes and anemia.
  • Rich in fiber, recommended for weight-loss diets.

Strawberry jam

• Calories: 174
• Sugar % in fruit: 4,66
• Properties of fruit:
  • Antioxidants.
  • Lowers cholesterol.
  • Low-calorie.

Apple jam

• Calories: 179
• Sugar % in fruit: 10,39
• Properties of fruit:
  • Rich in antioxidant vitamins.
  • Helps lower cholesterol.

Peach jam

• Calories: 172
• Sugar % in fruit:  8,39
• Properties of fruit:
  • Rich in protein substances, minerals (P, K, Mg, Fe), vitamin C and other vitamins (A, P, PP, E, B1, B2, B9).
  • Reduces blood cholesterol levels.
  • Prevents cardiovascular and renal diseases and anemia.

Orange jam

• Calories: 192
• Sugar % in fruit: 9,35
• Properties of fruit:
  • Rich in fiber, helps digestion.
  • Protects the prostate.

Tomato jam

• Calories: 187
• Sugar % in fruit: 2,6
• Properties of fruit:
  • Purifying and diuretic.
  • Rich in lycopene, prevents prostate cancer.

Apricot jam with agave nectar

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• Calories: 136
• Sugar % in fruit: 9,24
• Properties of fruit:
  • Rich in vitamins A and C and minerals such as potassium, calcium and magnesium.
  • Laxative and diuretic effects.

 

Blueberry jam with agave nectar

• Calories: 190
• Sugar % in fruit: 4
• Properties of fruit:
  • High antioxidant and flavonoid content, to repair lesions produced inside the eyes.
  • Improves blood circulation.
  • Astringent and antiemetic properties, for problems in the digestive system.

Plum jam with agave nectar

• Calories: 194
• Sugar % in fruit: 9,92
• Properties of fruit:
  • Rich in vitamin E (an ally against aging and antioxidant power), vitamin A and vitamin C.
  • Rich in minerals (K, Fe, Ca, Mg), improves depressive episodes and anemia.
  • Rich in fiber, recommended for weight-loss diets.

Raspberry jam with agave nectar

• Calories: 144
• Sugar % in fruit: 4,8
• Properties of fruit:
  • Helps regulate hypertension and cholesterol.
  • Helps eliminate toxins.
  • Helps fight free radicals.

Strawberry jam with agave nectar

• Calories: 189
• Sugar % in fruit: 4,66
• Properties of fruit:
  • Antioxidants.
  • Lowers cholesterol.
  • Anti-inflammatory (contains salicylic acid).
  • Low-calorie.

Peach jam with agave nectar

• Calories: 185
• Sugar % in fruit: 8,39
• Properties of fruit:
  • Rich in protein substances, minerals (P, K, Mg, Fe), vitamin C and other vitamins (A, P, PP, E, B1, B2, B9).
  • Reduces blood cholesterol levels.
  • Prevents cardiovascular and renal diseases and anemia.

Orange jam with agave nectar

• Calories: 184
• Sugar % in fruit: 9,35
• Properties of fruit:
  • Rich in fiber, helps digestion.
  • Protects the prostate.
  • Rich in vitamin C, eliminates toxins and reduces fever.

Tomato jam with agave nectar

• Calories: 114
• Sugar % in fruit: 2,6
• Properties of fruit:
  • Purifying and diuretic.
  • Rich in lycopene, prevents prostate cancer.